Staying healthy is easy and does not take a tremendous amount of time
or any monetary investment. Easy ways to stay healthy can be utilized
by anyone on a daily basis. A basic, but healthy lifestyle will provide
you with a longer and happier life.
Staying Healthy in 5 Easy Steps
1.
To stay healthy, schedule regular doctor appointments. You need to have
a yearly physical and get an overall examination and consultation.
Share you aches and pain plus any concerns you have with your doctor.
Any physical ailments that have or are bothering you should be handled
at this appointment. If there are extensive tests like a colonoscopy or
an EKG that are needed, get them scheduled. This is a great way to be
proactive and find any problems that can be handled quickly and without
invasive procedures.
2. Eat three well balanced meals per day. Use
foods from the various food groups. You also need to consume foods that
are low in fats, sodium and cholesterol. This will lessen the chances
of developing heart disease and diabetes. If you eat properly you will
maintain a healthy weight. Keep your diet varied by eating leafy
vegetables, grains, dairy,lean meats, fruits, poultry and fish.
3.
Although the foods you eat contain vitamins and minerals and are
generally all you need to maintain your body's functions, talking a
vitamin supplement will ensure that you are getting all the daily
vitamin and mineral supplements that you need. One little vitamin can
regulate bodily functions, provide energy, and keep your heart and lungs
working on a normal schedule.
4. Sleep is wonderful and we all
need ample sleep. Sleep allows your body to relax and recharge. Seven to
eight hour a night is generally all you need to feel rested and to have
the proper amount of energy needed to get through your busy days. If
you feel tired during the day, there is no reason you should not just
lie down for a bit a take a nap.
5. Exercise is one of the best
ways of staying healthy. Thirty minutes of brisk exercise will boost you
moods, improve your body physically and provide you with energy. Try
walking your dog, or just rambling around the neighborhood. If you feel
more energetic you might enjoy biking, performing household chores like
vacuuming, briskly walking or working out at your local gym. It is also
amazing what exercise will do for your sleep patterns.
Before
beginning any vigorous or changed exercise routine or drastically
altering your diet, do consult with your doctor. If you have just had a
yearly physical go ahead with your plans and get all the tests that your
doctor has suggested. If you have not seen your doctor for over a year,
schedule an appointment and work with a physical therapist and a
nutritionist to receive the best advice for nutrition and exercise. Take
care of your body and your mind will also be healthy.Print out the
above and stay healthier this year.
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