Thyroid function can be improved naturally by eating thyroid good
foods and by reducing the daily stress. Below are some suggestions to
naturally improve thyroid function.
Thyroid Good Foods
Iodine is an indispensable trace element that the thyroid requires to function. Iodine is mainly stored in the thyroid gland and a goiter can be a sign of an iodine deficiency. Foods such as yogurt, seafood, dairy products, onions are all good sources of iodine.
Another good source for the thyroid are thiamine rich foods. Some thiamine rich foods include milk, vegetables and whole grains.
Selenium can also help with improving thyroid function. Foods that are a good source of selenium are pork, seafood, Brazil nuts, and whole grain breads and cereals.
Foods to Avoid
Some foods that may need to be avoided include, soy products and cruciferous vegetables. Thyroid function can be suppressed by these foods. Some cruciferous vegetables include broccoli, Brussels sprouts, and cabbage.
More With Vitamins
B vitamins, iron and antioxidants can help support thyroid function. The B vitamins are water soluble and include eight different types of B vitamins. These vitamins help convert food into energy which is great for someone who has hypothyroidism. B vitamins also help with the formation of red blood cells.
Iron is used by the body to transport oxygen in the blood, and aid the immune system as well as the healing process. If you are anemic, which is below normal number of red blood cells, will also cause fatigue. Taking an iron supplement will help increase the hemoglobin and hematocrit levels of the blood. A blood test should be taken to assess if someone is anemic before taking iron.
Antioxidants are just a good all around vitamin to take. They are not just good for the thyroid but are also good for the body. Antioxidants reduce free radicals in the body and repair the damage that the free radicals have done.
Reducing Stress
Reducing stress can benefit anyone whether someone has thyroid disease or not and by reducing stress, the overall wellbeing can begin to improve. Finding time out of the busy day, to just sit and relax, will help tremendously to improve endocrine health. A body that is in constant state of stress, can be very hard on the endocrine system.
Conclusion
Taking time for ourselves by reducing stress, taking the proper vitamins and eating thyroid good foods will greatly benefit thyroid function. In this article are just a few suggestions that may help in your endeavor to improve thyroid function naturally and of course consulting with a qualified practitioner.
Thyroid Good Foods
Iodine is an indispensable trace element that the thyroid requires to function. Iodine is mainly stored in the thyroid gland and a goiter can be a sign of an iodine deficiency. Foods such as yogurt, seafood, dairy products, onions are all good sources of iodine.
Another good source for the thyroid are thiamine rich foods. Some thiamine rich foods include milk, vegetables and whole grains.
Selenium can also help with improving thyroid function. Foods that are a good source of selenium are pork, seafood, Brazil nuts, and whole grain breads and cereals.
Foods to Avoid
Some foods that may need to be avoided include, soy products and cruciferous vegetables. Thyroid function can be suppressed by these foods. Some cruciferous vegetables include broccoli, Brussels sprouts, and cabbage.
More With Vitamins
B vitamins, iron and antioxidants can help support thyroid function. The B vitamins are water soluble and include eight different types of B vitamins. These vitamins help convert food into energy which is great for someone who has hypothyroidism. B vitamins also help with the formation of red blood cells.
Iron is used by the body to transport oxygen in the blood, and aid the immune system as well as the healing process. If you are anemic, which is below normal number of red blood cells, will also cause fatigue. Taking an iron supplement will help increase the hemoglobin and hematocrit levels of the blood. A blood test should be taken to assess if someone is anemic before taking iron.
Antioxidants are just a good all around vitamin to take. They are not just good for the thyroid but are also good for the body. Antioxidants reduce free radicals in the body and repair the damage that the free radicals have done.
Reducing Stress
Reducing stress can benefit anyone whether someone has thyroid disease or not and by reducing stress, the overall wellbeing can begin to improve. Finding time out of the busy day, to just sit and relax, will help tremendously to improve endocrine health. A body that is in constant state of stress, can be very hard on the endocrine system.
Conclusion
Taking time for ourselves by reducing stress, taking the proper vitamins and eating thyroid good foods will greatly benefit thyroid function. In this article are just a few suggestions that may help in your endeavor to improve thyroid function naturally and of course consulting with a qualified practitioner.
Improving thyroid function is a gradual process and the sooner
you start, the sooner you will start to feel better. Learn more about
the thyroid and how it functions at http://www.wellthyroid.com.
Article Source:
http://EzineArticles.com/?expert=Jennifer_W_MatthewsArticle Source: http://EzineArticles.com/7497096
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